Elastic Band for Home Gym and Yoga

The yoga band is made from natural latex material, a strong and durable raw material that can withstand long-term stress and last for years. The set includes 5 levels of resistance—this resistance band allows you to mix and match to achieve your desired weight level—combinations range from 4.5 kg (10 lbs) to 45 kg (115 lbs), making it suitable for people who are just starting to train or for experienced bodybuilders. Training with resistance bands has been proven to achieve the same results as using free weights, with the added benefits of portability and low-impact exercises that put less stress on the joints. Ideal for physical therapy, rehabilitation, pull-ups, stretching, strength training, weight lifting, and more. Designed to be used for over 150 different exercises, our resistance band sets are available in a wide range of resistance/weights, so you can work any muscle group in your body in countless ways.